3 Powerful Tips To Help You Repair Tooth Enamel

Tooth enamel is the most highly mineralized and hardest substance of one's body. It covers each tooth's outer layer. This substance is made largely of hydroxyapatite and other minerals. The tooth enamel is semi-translucent so it's somewhat responsible for the teeth coloration. 


Tooth enamel is very important to protect your teeth from decaying. With it, a strong barrier is formed to shield your teeth's inner layers from the negative effects of plaque, acid, and very cold or hot beverages and food. And furthermore, signs of your teeth turning a little yellow or a darker colour show that your tooth enamel needs some assistance. Other signs of tooth enamel erosion include your teeth experiencing excessive sensitivity to sweet food, sweet drinks, and temperature; cracks and chips to your teeth; indentations or pits on the teeth surface; and visible staining on the teeth's surface. 

Here is a youtube video that give you some exclusive tips on fixing worn out enamel:


Having said this, there are ways to regrow tooth enamel naturally. The following includes those ways: 

1. Eating Healthy- carrots and celery are the best vegetables for natural tooth enamel restoration. These vegetables stimulate the production of saliva and kill bacteria. Other foods that offer these benefits are green tea, sesame seeds, cheese, mushrooms, and onions. Different plant foods assist in restoring tooth enamel. Consuming healthy fats, including coconut oil and cultured butter, can remineralize the teeth as well as promote enamel restoration. Also, calcium supplements and vitamin D can assist in restoring enamel. 

2. Avoid Certain Food and Beverages- it's vital to avoid certain food and beverages to maintain healthy tooth enamel. If that isn't possible, then you should consume them very minimally. These foods and beverages include meat, coffee, carbonated drinks, sweets, ice cream, citric juices, alcoholic beverages, and chips. After eating these foods, you should immediately rinse your mouth with water. Also, using a straw to drink these beverages will eliminate the negative effects because the drink will go to the back of the mouth and not touch the teeth. 

3. Using Flouride- using fluoride toothpaste or mouthwash is always a good idea, and using these products twice a day is even better to guard against possible tooth enamel erosion. And maintaining good oral health is always important for the health of your teeth. 

Fluoride toothpaste is available at most grocery stores and pharmacies, thus it's easy to regrow tooth enamel naturally. Even the dentist has various fluoride products, such as a stronger fluoride toothpaste, mouthwash, gels, etc. On the other hand, taking too much fluoride can cause enamel fluorosis.

Conclusion

With the tooth enamel being the most highly mineralized and hardest substance of one's body that protects against tooth decay, it's very important to maintain/restore tooth enamel. There are ways to restore it without going through all the extras at a dental office. And when it comes to natural tooth enamel restoration, following the steps above will go a long way.

 For information on best ways to brush your teeth please visit our main website:

 www.bestoralbelectrictoothbrush.com

 Facebook page: Teethman

Subscribe to our Youtube channel: Teeth health central 

Comments

Post a Comment

Popular posts from this blog

What is Tooth Demineralization

Image
Tooth demineralization that you go through is when you lose the outer layer of your tooth and it is not as strong as it should be. You will find out that you can get the demineralization teeth treatment that will make it easier for you to care for your teeth, and you can ask the dentist to show you how to make your teeth better.  You need to start on the treatment as soon as you can, and you need to start making some choices that you think would help you have more confidence in your teeth and your body overall. The best part of this is that you can get this done pretty easily because you can go to the dentist and ask them to help you. Here is a youtube video that will show the foods that cause violent Demineralization: Shocking Video: The Consequences of a bad diet You will start demineralization teeth treatment when you are sure that you have problems, and you have to get the dentist to explain to you what they will do that can make you feel better about your teeth. They
Read more

Natural tooth Remineralization Tips

Image
How to achieve tooth remineralization There are several ways that you are going to be able to do natural tooth remineralization. High in Fat Foods It is important that we eat whole foods instead of the processed foods that people now eat a lot of. This means that you are going to be eating more healthier fats. Our bodies are not made to handle all of the processed foods that we normally eat on a regular basis. All of these processed foods need to be replaced with foods that are better for your body like trying the Paleo Diet. This is a great way to help your teeth. Here is a youtube video that walks you through the main steps to remineralize teeth Secrets Revealed: Naturally remineralize teeth Vitamin D You are going to need to take a supplement of Vitamin D. The Vitamin D is important from the calcium to be absorbed into the teeth, so that you will be able to have enamel remineralization. This is going to be especially true if you have a Vitami
Read more