3 Powerful Tips To Help You Repair Tooth Enamel

Tooth enamel is the most highly mineralized and hardest substance of one's body. It covers each tooth's outer layer. This substance is made largely of hydroxyapatite and other minerals. The tooth enamel is semi-translucent so it's somewhat responsible for the teeth coloration. 


Tooth enamel is very important to protect your teeth from decaying. With it, a strong barrier is formed to shield your teeth's inner layers from the negative effects of plaque, acid, and very cold or hot beverages and food. And furthermore, signs of your teeth turning a little yellow or a darker colour show that your tooth enamel needs some assistance. Other signs of tooth enamel erosion include your teeth experiencing excessive sensitivity to sweet food, sweet drinks, and temperature; cracks and chips to your teeth; indentations or pits on the teeth surface; and visible staining on the teeth's surface. 

Here is a youtube video that give you some exclusive tips on fixing worn out enamel:


Having said this, there are ways to regrow tooth enamel naturally. The following includes those ways: 

1. Eating Healthy- carrots and celery are the best vegetables for natural tooth enamel restoration. These vegetables stimulate the production of saliva and kill bacteria. Other foods that offer these benefits are green tea, sesame seeds, cheese, mushrooms, and onions. Different plant foods assist in restoring tooth enamel. Consuming healthy fats, including coconut oil and cultured butter, can remineralize the teeth as well as promote enamel restoration. Also, calcium supplements and vitamin D can assist in restoring enamel. 

2. Avoid Certain Food and Beverages- it's vital to avoid certain food and beverages to maintain healthy tooth enamel. If that isn't possible, then you should consume them very minimally. These foods and beverages include meat, coffee, carbonated drinks, sweets, ice cream, citric juices, alcoholic beverages, and chips. After eating these foods, you should immediately rinse your mouth with water. Also, using a straw to drink these beverages will eliminate the negative effects because the drink will go to the back of the mouth and not touch the teeth. 

3. Using Flouride- using fluoride toothpaste or mouthwash is always a good idea, and using these products twice a day is even better to guard against possible tooth enamel erosion. And maintaining good oral health is always important for the health of your teeth. 

Fluoride toothpaste is available at most grocery stores and pharmacies, thus it's easy to regrow tooth enamel naturally. Even the dentist has various fluoride products, such as a stronger fluoride toothpaste, mouthwash, gels, etc. On the other hand, taking too much fluoride can cause enamel fluorosis.

Conclusion

With the tooth enamel being the most highly mineralized and hardest substance of one's body that protects against tooth decay, it's very important to maintain/restore tooth enamel. There are ways to restore it without going through all the extras at a dental office. And when it comes to natural tooth enamel restoration, following the steps above will go a long way.

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